P - 팬데믹으로 인해 위기에 처한 영국 프리랜서 음악가의 대처 방법
Created: 2022-11-10
References
생각
- 대처 전략
- (cognitive) 현 순간에 머물기: Another common strategy, used particularly by mid-career participants, was trying to live in the here and now and not allow yourself to ruminate
- (cognitive) reframing: other seasoned participants reframed this period as an opportunity to stop and maybe consider new paths: “Personally I'm trying to use it as like a gestation period of allowing new ideas and new thoughts and concepts…
- (active) 일상의 구조를 정립하기: These included giving the day a structure (M = 6, S = 12): “The whole lockdown situation is just like everything's like nebulous and just there's, there's no, no structure, so you just have to kind of make your own structure, so I'm trying to like allocate certain times”
- 기회 및 긍정성
- 본업 이외의 영역에서 새로운 기술 함양: New non-musical skills (sub-theme 5.2) included learning a new language and doing voluntary work